Nutritional Info

• Sweet potatoes are fat- and cholesterol-free. They're low in sodium, too!
• When eaten with the skin, they have more fiber than oatmeal.
• Sweet potatoes offer many other essential nutrients including potassium, iron, and vitamin B-6.
• All this for about 130 calories per medium sweet potato.

A Versatile Vegetable

Sweet potatoes are not just a holiday dish. This versatile vegetable, which can be eaten raw or cooked, is perfect any time of the year. Sweet potatoes are excellent accompaniments to poultry, pork, beef, lamb or seafood. They can also be substituted in virtually any recipe that calls for apples, squash or potatoes.

Sweet potatoes pack a powerful nutritional punch!

• They support eye health, immune function, gut health, and blood sugar regulation due to its fiber and antioxidants.
• Sweet potatoes have a low glycemic index compared to white potatoes, especially when boiled.
• They're loaded with beta carotene and vitamins A, C an E- antioxidants that can help prevent heart disease and cancer, bolster the immune system and even slow aging by promoting good vision and healthy skin.